Keep Your Shoulders Moving Freely As You Age And Know When To See a Shoulder Specialist
There’s a saying among orthopedic specialists when patients ask how to keep their aging shoulders healthy, moving, and free of stiffness and pain.
Fix It, Don’t Fear It: Shoulder Surgery Can Help You Stay Active for Life
It’s common to feel uneasy about the idea of surgery—but when shoulder pain starts interfering with your workouts, sleep, or daily routine, it may be time to consider your options.
Bench Press Pain? What Men Should Know About Shoulder Health and Strength Training
A solid bench press has long been a benchmark of upper body strength—but when shoulder pain starts creeping in, it’s more than just a minor annoyance. For many men, this pain signals deeper joint stress or injury.
Eat to Relieve Shoulder Arthritis: The Best Foods for Joint Health
Shoulder arthritis can make you second-guess every movement, from lifting a cup to reaching overhead. But if you feel like there’s nothing you can do about your arthritis symptoms, think again.
Spring into Action: Protecting Your Shoulders from Seasonal Strains and Injuries
As spring brings warmer days and fresh energy, it’s the perfect time to get moving! Whether you're golfing, playing tennis, or kayaking, your shoulders do a lot of the work.
